GY-03 / Mobility & Recovery
A Ten-Minute Morning Mobility Routine
Morning stiffness is normal. A ten-minute routine that moves the hips, ankles, and upper back can make the first hour of the day feel less like a negotiation.
GY-03 / Category
Mobility & Recovery
Range of motion is built in small doses. These routines fit the start of a day, the middle of a workday, and the recovery between sessions.
Mobility and recovery guides: a morning routine, desk stretch breaks, hip and ankle range, and rest-day habits.
- Morning range
- Desk breaks
- Rest days
2 guides
Guides in Mobility & Recovery
GY-03 / Mobility & Recovery
A Desk Stretch Plan That Fits a Workday
The best desk stretch plan is the one you can do in the gap between meetings. Two minutes of movement, repeated often, beats a long routine you never start.
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