GY-01 / Strength Foundations
Progressive Overload in Your First Year of Lifting
The first year is not about maximum weight. It is about repeating a small, honest increase often enough that your body has a reason to adapt.
Guide index
Ten guides for a body that keeps up.
Strength, easy cardio, mobility, a small home setup, and food that fits the day. Pick the decision that is actually in front of you.
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Three to read first
GY-02 / Cardio & Endurance
Zone 2 Heart Rate Without a Lab Test
Zone 2 is not a magic number on a watch. It is the pace where you can still talk in full sentences, and most people can find it without a lab.
GY-04 / Home Gym
Your First Home Gym: What to Buy, In What Order
A home gym is a small set of tools you will actually use, not a showroom. Buy in an order that keeps early sessions possible while the setup grows.
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